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Training Log Archive: Tassie Matt

In the 7 days ending Apr 8, 2006:

activity # timemileskm+m
  Mountain Running Champs1 1:30:27 8.7(10:24) 14.0(6:28) 1200
  Total1 1:30:27 8.7(10:24) 14.0(6:28) 1200

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Sunday Apr 2, 2006 #

Mountain Running Champs race 1:30:27 [5] 14.0 km (6:28 / km) +1200m 4:31 / km
shoes: Silva K100

State Mountain Running Champs. First long run after Ankle Injury at NOL. 4th Open Men.

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