Training Log Archive: jeseniaIn the 7 days ending Apr 12, 2014:
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Thursday Apr 10, 2014 #
8 AM
Body Pump 1:00:00 [4] ***
Body Pump 88- Was tough I went up in weight by 5lbs and boy that makes a difference! Total Legs, chest, arms, back and abs. Good stuff and tough!
9 AM
Zumba (Zumba) 1:00:00 [2]
It was tired!!! I think I maxed out at one of our fast songs about 40 min in, I stayed and finished but my body was tired and butt kicked from Body Pump earlier. My legs felt like jello, and my arms were weak and I could feel the soar especially in my chest.