Training Log Archive: hvaIn the 7 days ending Apr 19, 2014:
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Friday Apr 18, 2014 #
running long 1:31:00 [2] 16.0 km (5:41 / km)
starting slowly, finding the right pace only after 45min
Thursday Apr 17, 2014 #
running 45:00 [1]
easy pace recovery run
Wednesday Apr 16, 2014 #
running intervals 18:00 [5]
pyramid intervals, 1min, 2min, 3min, 3min, 2min, 1min, 80% of maximum speed, always half of the time break
very hard session
very hard session
running warm up/down 25:00 [1]
Tuesday Apr 15, 2014 #
running warm up/down 25:00 [1]
running intervals 10:50 [5]
3x3minutes 80% of max speed, 1,5 minutes break (walk), in terrain
very tough session
very tough session
Sunday Apr 13, 2014 #
running long (longjog) 1:24:00 [3]
longjog on the road