Training Log Archive: hvaIn the 7 days ending May 10, 2014:
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Thursday May 8, 2014 #
track intervals 1:00:00 [3]
athletics training USZ Rosenhain, warming up, "Laufschule", some starts (30m, 50m, 60m, 50m) 3x100 in 19s, 17s, 15s, then 600m, 500m, 400m, 300m, 200m, 100m, in 23s/100m, 22s/100m, 21s/100m, 20s/100m, 19s/100m, 18s/100m. tough training!
Wednesday May 7, 2014 #
O-training 1:10:00 [3] 6.2 km (11:17 / km) +405m 8:31 / km
long distance training on "platte" with mass start (but this had no big effect on the training), route choice training, made a couple of mistakes, but no too big ones, startet pouring down after half of the training, very steep (I had difficulties with that)
Tuesday May 6, 2014 #
running 42:00 [3]
Fartlek with some hard "bursts", got a small headache
Monday May 5, 2014 #
Games 1:05:00 [2]
Core strength 35:00 [3]
Sunday May 4, 2014 #
running 1:15:00 [2]
easy longjog for recovery