Training Log Archive: PippaDIn the 1 days ending Sep 22, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 22, 2016 #
Running warm up/down 9:35 [2] 1.91 km (5:01 / km)
shoes: Blue Asics Gel Cumulus
Down to Endcliffe Park.
Running intervals 28:40 [5] 5.07 km (5:39 / km) +30m 5:30 / km
shoes: Blue Asics Gel Cumulus
Intervals round Endcliffe grass with Alice and house mates.
4*2mins(1min) 0.57km, 0.54km, 0.52km, 0.51km
4*1min(1min) 0.29km, 0.25km, 0.28km, 0.26km
4*30secs(1min) 0.17km, 0.14km, 0.17km, 0.15km
2 mins between each set of 4.
Felt good and so glad to have people to run with! Still feel like its my legs holding me back rather than lungs but it will come. Cough quite bad once I'd got home but not noticeable whilst running luckily.
4*2mins(1min) 0.57km, 0.54km, 0.52km, 0.51km
4*1min(1min) 0.29km, 0.25km, 0.28km, 0.26km
4*30secs(1min) 0.17km, 0.14km, 0.17km, 0.15km
2 mins between each set of 4.
Felt good and so glad to have people to run with! Still feel like its my legs holding me back rather than lungs but it will come. Cough quite bad once I'd got home but not noticeable whilst running luckily.
Running warm up/down 12:23 [1] 1.9 km (6:31 / km) +74m 5:27 / km
shoes: Blue Asics Gel Cumulus
Usual shuffle back home.