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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PippaD

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 59:06 4.82(12:15) 7.76(7:37) 193
  Running1 18:21 1.73(10:37) 2.78(6:36) 21
  Total1 1:17:27 6.55(11:50) 10.54(7:21) 214

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Sa

Saturday Sep 24, 2016 #

Running warm up/down 10:26 [2] 1.66 km (6:17 / km) +19m 5:57 / km
shoes: Inov-8 Orocs

Orienteering race 59:06 [5] 7.76 km (7:37 / km) +193m 6:46 / km
shoes: Inov-8 Orocs

JIRCs Individual-1st!
Determined to actually do well at a JIRCs for once so I was actually pretty nervous before I started.
Looking at map in start boxes thought we would be staying in the technical bit but turns out planner had other plans.
Had looked at a leg almost exactly the same to number 1 earlier in the week so knew what I was going to do straight away. Unfortunately screwed it up in the closing stages of the leg, following wrong reentrant/on a non-existent ride then drifted off down hill. Luckily realised relatively quickly where I was and got back on track. 3-4mins lost.
So angry with myself after this (thought I had lost a lot more time than I actually had) that I just kind of kept running fastish-terrain was such tough going but rage was getting me through it fine! Nav clean from then on just slightly confused when I got to number 2 expecting it to be on the boulder when it was actually on the hill. Caught up a massive train 3-4 which gave me even more motivation to run.
So tired once I'd finished and annoyed at my idiocy going to 1 but turns out it was enough to win!
Cough reappeared once I'd finished and couldn't stop for ages-hopefully it's nothing too bad just a passing cold or something.

Running warm up/down 7:55 [1] 1.12 km (7:04 / km) +2m 7:00 / km
shoes: Inov-8 Orocs

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