Training Log Archive: PippaDIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
Running warm up/down 20:31 [2] 3.63 km (5:39 / km) +10m 5:35 / km
shoes: Blue Asics Gel Cumulus
Out to Churchill Fields once around and then drills and strides.
Running intervals 40:15 [5] 7.35 km (5:29 / km) +46m 5:19 / km
shoes: Blue Asics Gel Cumulus
4*3min, 2min, 1min. 60 secs between reps and 2.30mins between sets.
In hindsight a really enjoyable session and people around to push with as Helen was there and a few others of similar pace.
After seconds sets the rest were so tough as legs had become so tired and even the tiny hills hurt so much!
In hindsight a really enjoyable session and people around to push with as Helen was there and a few others of similar pace.
After seconds sets the rest were so tough as legs had become so tired and even the tiny hills hurt so much!
Running warm up/down 12:01 [1] 2.15 km (5:35 / km)
shoes: Blue Asics Gel Cumulus
Back to college. Legs and feet aching so much-partly due to intervals but also walking around so much today due to broken bike.