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Training Log Archive: PippaD

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running1 26:40 3.13(8:32) 5.03(5:18) 5
  Total1 26:40 3.13(8:32) 5.03(5:18) 5

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Tuesday Oct 11, 2016 #

Note
(sick)

Was so up for intervals at 7 today that I forgot I was ill...throat so bad and nose bad too that I realised it wasn't the most sensible thing to do. Took the extra sleep and will try and squeeze a short easy one in later today to see how I'm feeling.

Running 26:40 [2] 5.03 km (5:18 / km) +5m 5:17 / km
(sick) shoes: Blue Asics Gel Cumulus

Easy run exploring more of the parks near me. Feeling good running, calf got a bit tight halfway through and stayed tight which was a bit odd.
Not feeling too bad in myself cough/cold wise whilst running, but keeping it easy to get me better asap.

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