Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PippaD

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  S&C1 40:00
  Running1 15:06 1.58(9:32) 2.55(5:55) 4
  Total1 55:06 1.58 2.55 4

«»
0:55
0:00
» now
Mo

Monday Oct 17, 2016 #

S&C 40:00 [2]

Plus 10 mins stretching at the end.

Running 15:06 [1] 2.55 km (5:55 / km) +4m 5:53 / km
shoes: Ascics Gel Cumulus

V easy run after core to try and get legs working. Felt pretty heavy from mixture of cycling/long run/core but nothing too bad.

« Earlier | Later »