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Training Log Archive: PippaD

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Running1 52:48 6.85(7:42) 11.03(4:47) 18
  Total1 52:48 6.85(7:42) 11.03(4:47) 18

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Th

Thursday Oct 20, 2016 #

Running warm up/down 7:02 [2] 1.29 km (5:27 / km) +5m 5:21 / km
shoes: Blue Asics Gel Cumulus

Running tempo 38:55 [4] 8.42 km (4:37 / km) +10m 4:36 / km
shoes: Blue Asics Gel Cumulus

Oops...never looked at my watch and assumed it would be a 7km tempo absolute max. At least I was feeling good I guess and didn't feel the kms go by! Running with one other girl, would have preferred a bigger group but races at the weekend and we kept pace relatively high ourselves.

Running warm up/down 6:51 [2] 1.32 km (5:11 / km) +3m 5:08 / km
shoes: Blue Asics Gel Cumulus

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