Running tempo 38:55 [4] 8.42 km (4:37 / km) +10m 4:36 / km
shoes: Blue Asics Gel Cumulus
Oops...never looked at my watch and assumed it would be a 7km tempo absolute max. At least I was feeling good I guess and didn't feel the kms go by! Running with one other girl, would have preferred a bigger group but races at the weekend and we kept pace relatively high ourselves.