Training Log Archive: PippaDIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
Rowing 2:00:00 [3]
Harder session today. More experienced crew so less faffing and boat much more sat which helped.
Drills up and down the reach then to lock and back working on increasing rate by 2 every minute.
No coaching points as no bank party for majority.
Drills up and down the reach then to lock and back working on increasing rate by 2 every minute.
No coaching points as no bank party for majority.
Ergo 10:00 [5]
1250m test in prep for 2k. 4.50.9, 1.56.8/500m.
Went off at what I thought was too fat at 1.56 but managed to hold it quite well but defo wouldnt manage a whole 2k like that.
Went off at what I thought was too fat at 1.56 but managed to hold it quite well but defo wouldnt manage a whole 2k like that.