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Training Log Archive: PippaD

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Ergo1 17:52
  Total1 17:52

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Wednesday Jan 18, 2017 #

Ergo warm up/down 10:00 [1]

Ergo race 7:52 [5]

2k test. 7.52.3
Was so scared/nervous before as it dictates which boat you will get into for next term and wanted to prove I was half decent! Once going nerves settled and didn't actually feel too dead by the end-power was a struggle at the end but kept rate high-aim is sub 7.50 in near future. The next best ex novices got 8.25.

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