Training Log Archive: PippaD

In the 1 days ending Mar 19, 2017:

activity

time

miles

Orienteering

38:26

2.98

(12:55)

4.79

(8:01)

Running

6:00

Total

44:26

2.98

4.79

0:44

0:00

Running warm up/down 2:00 [1]

Orienteering 38:26 [3] 4.79 km (8:01 / km) +63m 7:32 / km
shoes: Mudclaw RED/BLUE

BUCs relay, not as good as yesterday...

Running warm up/down 4:00 [1]