Training Log Archive: PippaDIn the 1 days ending Mar 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 22, 2017 #
Running long 1:21:48 [3] 16.02 km (5:06 / km) +43m 5:02 / km
To say I bonked is an understatement....
Had visions of running about 5.20s and slowing to 5.40s but apparently I was running a bit faster than that so no wonder I felt dead. Never felt like I was moving at all fast just felt like a hard slog.
Had visions of running about 5.20s and slowing to 5.40s but apparently I was running a bit faster than that so no wonder I felt dead. Never felt like I was moving at all fast just felt like a hard slog.
Rowing 50:00 [3]