Training Log Archive: PippaD

In the 1 days ending Mar 23, 2017:

activity

time

miles

Rowing

1:04:00

S&C

40:00

Orienteering

28:11

3.22

(8:45)

5.18

(5:26)

Running

26:00

3.01

(8:39)

4.84

(5:22)

Total

2:38:11

6.23

10.02

2:38

0:00

Running warm up/down 11:17 [2] 2.14 km (5:16 / km)
shoes: Brooks Ghost

Orienteering 17:11 [4] 3.32 km (5:11 / km)
shoes: Brooks Ghost

Running 2:30 [2] 0.6 km (4:10 / km)
shoes: Brooks Ghost

Orienteering 11:00 [4] 1.86 km (5:55 / km)
shoes: Brooks Ghost

Running warm up/down 12:13 [2] 2.1 km (5:49 / km)
shoes: Brooks Ghost

S&C 40:00 [2]

Rowing 1:04:00 [2]

3*20mins(2 mins)