Training Log Archive: PippaDIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
Weights 45:00 [3]
Front squat 35kg
Floor press 8kg
RDL 50kg
1 arm row 14kg
Split Squat 15kg
Overhead press 5kg (6kg were being used by someone else)
Floor press 8kg
RDL 50kg
1 arm row 14kg
Split Squat 15kg
Overhead press 5kg (6kg were being used by someone else)
Cycling 34:15 [2]
To Redmires
Running warm up/down 10:00 [2] 1.66 km (6:01 / km) +32m 5:30 / km
shoes: Mudclaw 300 1
Orienteering 30:25 [4] 4.76 km (6:23 / km) +61m 6:00 / km
shoes: Mudclaw 300 1
Running warm up/down 12:40 [2] 2.0 km (6:20 / km) +27m 5:56 / km
shoes: Mudclaw 300 1
Cycling 5:22 [2]
Cycling 13:02 [2]