Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +12m 6:25 / km
shoes: Inov-8 Orocs
Orienteering 34:25 [4] 3.98 km (8:39 / km) +53m 8:06 / km
shoes: Inov-8 Orocs
Middle Distance Race
Running warm up/down 10:54 [2] 1.75 km (6:14 / km) +10m 6:03 / km
shoes: Inov-8 Orocs