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Training Log Archive: PippaD

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Rowing1 1:40:00
  S&C1 20:00
  Total1 2:00:00

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Su

Sunday Sep 10, 2017 #

Rowing 1:20:00 [3]

Again looking at the rockover moving faster than the boat on the 'second' rockover- kinda got it I think...but did mean I was moving hands away too fast so need to work on that next time. Also opening body at the catch (and sometimes not getting catch in) so even more to work on.

Rowing 20:00 [4]

Three boat side by side racing down the 5k stretch at rate 22 :D Was soooo much fun, love getting the power down.

S&C 20:00 [2]

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