Training Log Archive: PippaDIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
Rowing 50:00 [3]
Rowing 20:00 [4]
5*1min(2mins) and bursts. Feeling tired and being a bit dozy with the rate, but still beating/holding off the other 4s who 'should' be faster than us!
Rowperfect 20:00 [3]
Linked with the rest of the crew before the weekend- had to change the front slightly, wasn't as quick to change direction as usual.
Spinning 40:00 [3]
Coach changed session from 2*30' to 20' erg and 40' bike as tiredness from the weekend still hanging around.