Training Log Archive: PippaDIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Rowperfect warm up/down 5:00 [2]
Rowperfect 36:00 [4]
2*5k(5mins)
1.47.1 for first and then screen died halfway through second one, was at 1.48ish to begin with. So sweaty and warm which didn't help things.
1.47.1 for first and then screen died halfway through second one, was at 1.48ish to begin with. So sweaty and warm which didn't help things.
Ergo warm up/down 10:00 [2]
S&C 20:00 [2]