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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PippaD

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  Ergo1 30:00
  Total1 30:00

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Su

Sunday Nov 18, 2018 #

Ergo 30:00 [2]

Recovery erg, awful.

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