Training Log Archive: PippaDIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 32:21 [5] 4.93 km (6:34 / km) +50m 6:15 / km
shoes: Inov-8 Orocs
Orienteering race 59:06 [5] 7.76 km (7:37 / km) +193m 6:46 / km
shoes: Inov-8 Orocs
Running warm up/down 9:35 [2] 1.91 km (5:01 / km)
shoes: Blue Asics Gel Cumulus
Running intervals 28:40 [5] 5.07 km (5:39 / km) +30m 5:30 / km
shoes: Blue Asics Gel Cumulus
Orienteering 24:08 [1] 3.2 km (7:32 / km) +66m 6:50 / km
shoes: Acceleritas
Running intervals 17:17 [5] 3.2 km (5:24 / km) +50m 5:01 / km
shoes: Acceleritas