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Training Log Archive: PippaD

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling1 51:07
  Spinning1 40:00
  S&C1 36:00
  Running1 29:52 2.62(11:23) 4.22(7:05) 104
  Total4 2:36:59 2.62 4.22 104

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Friday Sep 30, 2016 #

Running 29:52 [2] 4.22 km (7:05 / km) +104m 6:18 / km
(sick) shoes: Mudclaw 300 -1

Final run around Burbage before road running begins...
Feeling a lot better today and was fine running. A little wheezy but feeling good otherwise. Coughing a load once I finished but kinda expected that.

Thursday Sep 29, 2016 #

Cycling 51:07 [2]
(sick)

Cycle up to Redmires and back with Dom.
Cold nearly gone but cough really bad. Figured it couldn't get any worse (only 2 hours sleep last night because of it) so just went for it with the cycle-pretty windy which irritated it a little but nothing really more than before.

14.42km, 227m

Wednesday Sep 28, 2016 #

S&C 36:00 [2]
(sick)

Still feeling pretty rough, so kept it as another easy day. Core felt harder than usual.

Tuesday Sep 27, 2016 #

Spinning 40:00 [2]
(sick)

Still feeling grim but needed some exercise. Was going to go for a cycle but weather not great and didn't want to make cold any worse. Think it's starting to clear though, feeling less bad as the day progressed.

Monday Sep 26, 2016 #

Note
(sick)

Bad cough from the weekend has developed into a really nasty cold. Feeling pretty rough so hard training will have to wait until I'm feeling good again.

Note
(sick)

Bad cough from the weekend has developed into a really nasty cold. Feeling pretty rough so hard training will have to wait until I'm feeling good again. Apart from cold, body feeling good from the weekend.

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