Running29:52 [2] 4.22 km (7:05 / km) +104m6:18 / km (sick)shoes: Mudclaw 300 -1
Final run around Burbage before road running begins... Feeling a lot better today and was fine running. A little wheezy but feeling good otherwise. Coughing a load once I finished but kinda expected that.
Cycle up to Redmires and back with Dom. Cold nearly gone but cough really bad. Figured it couldn't get any worse (only 2 hours sleep last night because of it) so just went for it with the cycle-pretty windy which irritated it a little but nothing really more than before.
Still feeling grim but needed some exercise. Was going to go for a cycle but weather not great and didn't want to make cold any worse. Think it's starting to clear though, feeling less bad as the day progressed.
Bad cough from the weekend has developed into a really nasty cold. Feeling pretty rough so hard training will have to wait until I'm feeling good again.
Note (sick)
Bad cough from the weekend has developed into a really nasty cold. Feeling pretty rough so hard training will have to wait until I'm feeling good again. Apart from cold, body feeling good from the weekend.