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Training Log Archive: PippaD

In the 7 days ending Dec 4, 2016:

activity

time

miles

Running

3:36:12

25.84

(8:22)

41.58

(5:12)

Rowing

1:14:20

S&C

1:00:00

Total

5:50:32

25.84

41.58

1:25

0:00

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Saturday Dec 3, 2016 #

Running long 1:14:46 [3] 14.57 km (5:08 / km) +38m 5:04 / km
shoes: Blue Asics Gel Cumulus

Friday Dec 2, 2016 #

Note
(rest day)

So busy all day with packing to go home, concert etc. Planning a rest day anyway before tour.

Thursday Dec 1, 2016 #

Rowing 14:20 [4]

Fairburns bit of a car crash of a race but when we were going it was really good! Pushed pretty hard but not absolutely dead in the legs once id finished.

Rowing 20:00 [3]

Row back from finish of the race to boathouse. Pretty dead by the end.

Running warm up/down 4:43 [2] 0.91 km (5:11 / km)
shoes: Blue Asics Gel Cumulus

Running tempo 16:05 [4] 3.4 km (4:44 / km) +4m 4:42 / km
shoes: Blue Asics Gel Cumulus

Running warm up/down 5:48 [2] 1.06 km (5:28 / km) +4m 5:22 / km
shoes: Blue Asics Gel Cumulus

Wednesday Nov 30, 2016 #

Running 38:41 [3] 7.39 km (5:14 / km) +10m 5:12 / km
shoes: Brooks Ghost

Easy round the fields-had to keep stopping at the beginning to get mud off shoes but luckily it was mostly frozen from then on so not too bad after that.

S&C 20:00 [2]

Tuesday Nov 29, 2016 #

Rowing 40:00 [3]

Running warm up/down 10:40 [2] 2.06 km (5:11 / km) +7m 5:05 / km
shoes: Brooks Ghost

Running intervals 17:20 [5] 3.54 km (4:54 / km)
shoes: Brooks Ghost

8*70secs (1min)
Basically just the blues and three other girls so it was a pretty intense session! Will be good for leg turnover speed for definite.

Running warm up/down 17:05 [2] 3.1 km (5:31 / km) +22m 5:19 / km
shoes: Brooks Ghost

Monday Nov 28, 2016 #

Running 15:19 [2] 2.75 km (5:34 / km) +5m 5:31 / km
shoes: Brooks Ghost

S&C 40:00 [3]

Running 15:45 [2] 2.8 km (5:38 / km)
shoes: Brooks Ghost

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