Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PippaD

In the 7 days ending Mar 27, 2017:

activity	#	time	miles		km		+m
Running	7	4:53:41	33.11	(8:52)	53.28	(5:31)	201
S&C	3	2:00:00
Rowing	2	1:54:00
Orienteering	3	1:22:08	8.72	(9:25)	14.03	(5:51)	96
Ergo	1	57:00
Spinning	1	40:00
Total	7	11:46:49	41.82		67.31		297

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Monday Mar 27, 2017 #

Running 32:43 [2] 6.22 km (5:16 / km) +75m 4:58 / km
shoes: Blue Asics Gel Cumulus

Felt amazing to be back running in the hills-felt pretty good too!!

S&C 35:00 [1]

Note

Learning to ski all day which was so much fun but legs pretty wrecked now! Hopefully run will have helped things, as well as lots of stretching and rolling.

Sunday Mar 26, 2017 #

Running warm up/down 14:53 [2] 2.28 km (6:32 / km) +39m 6:01 / km
shoes: Inov-8 Orocs

Orienteering race 36:47 [5] 5.49 km (6:42 / km) +88m 6:12 / km
shoes: Inov-8 Orocs

Running warm up/down 14:36 [2] 2.23 km (6:33 / km) +10m 6:24 / km
shoes: Inov-8 Orocs

Spinning 40:00 [2]

Saturday Mar 25, 2017 #

Event: Warwickshire Orienteering Weekend

Running warm up/down 13:15 [2] 2.38 km (5:34 / km) +11m 5:26 / km
shoes: Blue Asics Gel Cumulus

Orienteering race 17:10 [5] 3.36 km (5:07 / km) +8m 5:03 / km
shoes: Blue Asics Gel Cumulus

Running warm up/down 13:48 [2] 2.29 km (6:02 / km) +10m 5:54 / km
shoes: Blue Asics Gel Cumulus

Friday Mar 24, 2017 #

Running 42:30 [1] 7.51 km (5:40 / km) +13m 5:37 / km
shoes: Mudclaw 300 -1

Very easy before tommorrow, such a lovely day for a last run in Cam for a while.

S&C 45:00 [2]

Thursday Mar 23, 2017 #

Running warm up/down 11:17 [2] 2.14 km (5:16 / km)
shoes: Brooks Ghost

Orienteering 17:11 [4] 3.32 km (5:11 / km)
shoes: Brooks Ghost

Running 2:30 [2] 0.6 km (4:10 / km)
shoes: Brooks Ghost

Orienteering 11:00 [4] 1.86 km (5:55 / km)
shoes: Brooks Ghost

Running warm up/down 12:13 [2] 2.1 km (5:49 / km)
shoes: Brooks Ghost

S&C 40:00 [2]

Rowing 1:04:00 [2]

3*20mins(2 mins)

Wednesday Mar 22, 2017 #

Running long 1:21:48 [3] 16.02 km (5:06 / km) +43m 5:02 / km

To say I bonked is an understatement....
Had visions of running about 5.20s and slowing to 5.40s but apparently I was running a bit faster than that so no wonder I felt dead. Never felt like I was moving at all fast just felt like a hard slog.

Rowing 50:00 [3]

Tuesday Mar 21, 2017 #

Running warm up/down 17:34 [2] 3.31 km (5:18 / km)
shoes: Brooks Ghost

Running intervals 22:00 [5] 3.62 km (6:05 / km)
shoes: Brooks Ghost

2*4*400m(with some amount of rest I'm not sure of) on the track.
Only the stupidly fast people left in Cam so I was right off the back which made the headwind up the backstraight a real challenge. Legs pretty tired and not moving fast enough for track, and didnt feel like I was moving at all fast (probably due to wind more than anything).

Running warm up/down 14:34 [2] 2.58 km (5:39 / km)
shoes: Brooks Ghost

Ergo 57:00 [2]

2*6k. Splits 2.15.2 and 2.14.8.
Felt a bit dead after this morning but nap hepled a lot-still had a headache but felt fine during and good after :)

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