Training Log Archive: PippaDIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Running 30:33 [3] 5.28 km (5:47 / km) +35m 5:36 / km
shoes: Mudclaw 300 -1
Run from the hotel with Pippa in the afternoon as decided to sleep and not go this morning. Super chilled out on my part which was nice,weather was pretty nasty but really enjoyed the company.
S&C 15:00 [2]
Saturday Apr 8, 2017 #
Running 1:06:19 [3] 11.37 km (5:50 / km) +164m 5:26 / km
shoes: Mudclaw 300 -1
Friday Apr 7, 2017 #
S&C 30:00 [2]
Thursday Apr 6, 2017 #
Running 1:04:40 [3] 10.33 km (6:16 / km) +50m 6:07 / km
shoes: Mudclaw 300 -1
Wednesday Apr 5, 2017 #
Running 56:15 [3] 10.01 km (5:37 / km) +110m 5:20 / km
shoes: Mudclaw 300 -1
Tuesday Apr 4, 2017 #
Running warm up/down 10:29 [2] 1.9 km (5:31 / km) +3m 5:28 / km
shoes: Blue Asics Gel Cumulus
Running intervals 27:30 [5] 5.3 km (5:11 / km)
shoes: Blue Asics Gel Cumulus
8*2mins(90secs) along the sea front in Ayr.
Roughly 500m per rep for first 4 ( head wind) then 510/510m for last 4 (tail wind).
Felt pretty good and probably last chance any speed work before I'm back home.
Roughly 500m per rep for first 4 ( head wind) then 510/510m for last 4 (tail wind).
Felt pretty good and probably last chance any speed work before I'm back home.
Running warm up/down 10:29 [2] 1.91 km (5:29 / km)
shoes: Blue Asics Gel Cumulus
Monday Apr 3, 2017 #
Running long 1:20:54 [3] 14.2 km (5:42 / km)
shoes: Mudclaw 300 -1
Run from home to Redmires via the porter, then back through Fulwood along the conduit. Didn't push the pace at all and just enjoyed it all-first and last long run from home in a while.