Training Log Archive: PippaDIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 30, 2017 #
Rowing 1:15:00 [2]
Rowing 35:00 [5]
Legs hurting from race 1 so knew it was going to be a tough day. By the final race I think it was safe to say we were all shattered but gave it our all.
6th/55ish in Womens Beginner 4+ :)
18th in Women Intermediate 8+ with a hole in the bow and an extra persons worth of water too.
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Saturday Apr 29, 2017 #
S&C 35:00 [2]
Running 47:37 [2] 8.9 km (5:21 / km) +10m 5:19 / km
shoes: Brooks Ghost
Friday Apr 28, 2017 #
Ergo warm up/down 7:00 [2]
Ergo 7:42 [5]
Ergo warm up/down 7:30 [1]
Thursday Apr 27, 2017 #
Rowing 1:20:00 [3]
Wednesday Apr 26, 2017 #
Rowing 1:10:00 [3]
Pieces felt good and can't wait to get racing!
Ergo warm up/down 5:00 [2]
Ergo 4:45 [5]
Again just not feeling good, was aiming for 1.52.0 but that soon went downhill and died so hard. Plan now is loads of sleep and loads of food to see if that makes a difference.
Spinning warm up/down 5:00 [1]
Tuesday Apr 25, 2017 #
Rowing 1:20:00 [2]
Running warm up/down 9:00 [2] 1.65 km (5:27 / km)
shoes: Brooks Ghost
Running intervals 20:00 [5] 3.96 km (5:03 / km) +5m 5:01 / km
shoes: Brooks Ghost
Running warm up/down 10:35 [2] 2.09 km (5:04 / km)
shoes: Brooks Ghost
S&C 30:00 [3]
I'm actually so dead atm think I'm gonna take tommorrow and Thursday as easy as possible to try and get rid of this feeling :(
Monday Apr 24, 2017 #
Rowing 1:10:00 [2]
Ergo warm up/down 7:00 [2]
Ergo 30:00 [4]
Last time i did one it was 2.07.9. I just seem to be so slow atm I dont know what's wrong with me :(
Ergo warm up/down 8:00 [1]