Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PippaD

In the 7 days ending May 22, 2017:

activity # timemileskm+m
  Rowing4 4:25:30
  Running4 3:38:41 26.08(8:23) 41.97(5:13) 132
  S&C4 1:50:00
  Ergo1 48:00
  Total7 10:42:11 26.08 41.97 132

«»
2:16
0:00
» now
TuWeThFrSaSuMo

Monday May 22, 2017 #

Running 1:09:00 [2] 12.93 km (5:20 / km) +42m 5:15 / km
shoes: Brooks Ghost

Chilled hill run to make the most of the fab weather :)
C • Hill Run !!!??? ;-) 1

S&C 35:00 [3]

Circuits with W2

Sunday May 21, 2017 #

Rowing warm up/down 25:00 [3]

Rowing race 5:30 [5]

Saturday May 20, 2017 #

S&C 25:00 [1]

Was going to go to the gym for a spin but not open in time before lectures, so core instead.

Note

Left foot been feeling funny since yesterday. Under/further towards heel than ankle bone. Not sure what it is but day off running anyway to see if it goes away.

Rowing 1:20:00 [2]

Friday May 19, 2017 #

Running 46:29 [2] 8.75 km (5:19 / km) +17m 5:16 / km
shoes: Brooks Ghost

Rowing 1:15:00 [3]

Thursday May 18, 2017 #

Ergo warm up/down 10:00 [2]

Ergo intervals 28:00 [5]

Super good session :) Wasn't sure how it'd go with legs feeling a bit dead but think thats the norm these days...
4*1k(4min) increasing rate, decreasing split:
2.00.4 (r25 oops), 1.57.8, 1.55.3, 1.53.5

Ergo warm up/down 10:00 [1]

S&C 40:00 [3]

Wednesday May 17, 2017 #

Running warm up/down 10:30 [2] 2.09 km (5:01 / km) +10m 4:54 / km
shoes: Brooks Ghost

Running intervals 36:00 [5] 6.78 km (5:19 / km) +29m 5:12 / km

2*(5min, 4,3,2,1) 60 secs between reps and 3mins between sets. Missed out second 5min as was running tight in time and also decided 25mins hard running was probably sufficient.

Running warm up/down 10:11 [1] 1.96 km (5:12 / km) +15m 5:00 / km
shoes: Brooks Ghost

Rowing 1:20:00 [3]

Tuesday May 16, 2017 #

Running 46:31 [3] 9.46 km (4:55 / km) +19m 4:52 / km
shoes: Brooks Ghost

Session tomorrow instead of today. Faster paced run checking out the Trumpington route.

S&C 10:00 [2]

« Earlier | Later »