Training Log Archive: PippaDIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
Rowing 1:35:00 [2]
ahr:109
Technical in the 4. Working on more weight over my inside foot and leaving shoulders as well, last session in Ely :(
Saturday Jul 8, 2017 #
Rowing warm up/down 50:00 [1]
Up to start throughout the day
Rowing race 14:00 [5]
Kingston regatta. Three 1k races and two 350m ones, all in the 8. Won 4 out of 5 so all good.
Technique wise could feel tension in shoulders when at rate but when I thought about it was able to relax them better.
Technique wise could feel tension in shoulders when at rate but when I thought about it was able to relax them better.
Friday Jul 7, 2017 #
Ergo 1:06:00 [2]
ahr:139
5*12 mins (90 secs)
Using HR monitor, apparently split needs to be 2.10 or below to be in correct zone...gonna have to work a load harder!
Using HR monitor, apparently split needs to be 2.10 or below to be in correct zone...gonna have to work a load harder!
Thursday Jul 6, 2017 #
Rowing (Sculling) 1:30:00 [2]
ahr:110
Swimming yet again
Weights 1:00:00 [3]
6*4 as usual
Dead lift (40kg)
Floor press (7.5kg each hand)
Chin ups (green and red)
1 legged squats
Hip thrusts (40kg)
DB Pullover (7.5kg)
Dead lift (40kg)
Floor press (7.5kg each hand)
Chin ups (green and red)
1 legged squats
Hip thrusts (40kg)
DB Pullover (7.5kg)
S&C 10:00 [2]
Wednesday Jul 5, 2017 #
Rowing (Sculling) 1:25:00 [2]
ahr:101
Lock and back with more technique stuff this time. All fine until 5 mins to go when I was aiming towards to moored boats and ended up in the water...
Ergo warm up/down 20:00 [2]
ahr:133
Ergo intervals 31:00 [5]
ahr:153 max:195
Tuesday Jul 4, 2017 #
Rowing (Sculling) 1:20:00 [3]
ahr:115
Lock and back this time with Dev squad.
Weights 1:00:00 [3]
Warm up
Sets of 6*4
Front squat (30kg)
1 arm row (??)
RDL (40kg)
Arm press (7.5kg)
Lunges (Broom handle)
Overhead press (5kg)
Sets of 6*4
Front squat (30kg)
1 arm row (??)
RDL (40kg)
Arm press (7.5kg)
Lunges (Broom handle)
Overhead press (5kg)
S&C 10:00 [2]
Monday Jul 3, 2017 #
Running 58:47 [2] 11.03 km (5:20 / km) +18m 5:17 / km
ahr:113 shoes: Brooks Ghost
Could tell I haven't run in a while, felt harder than it should have done.
Not sure if HR is right, seems way too low even if I didn't push the pace much.
Not sure if HR is right, seems way too low even if I didn't push the pace much.