Training Log Archive: PippaDIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 13, 2017 #
Weights 40:00 [3]
RDL(50kg)
Front Squat (30kg) form felt so good!
Split squat (15kg)
Floor press (8kg) feeling much easier
Over head press (6kg) better, focussing on engaging core before starting which made it much easier to not use body
1 arm row (14kg)
Front Squat (30kg) form felt so good!
Split squat (15kg)
Floor press (8kg) feeling much easier
Over head press (6kg) better, focussing on engaging core before starting which made it much easier to not use body
1 arm row (14kg)
Ergo 1:00:00 [2]
Saturday Aug 12, 2017 #
Cycling 1:07:49 [2]
24.32km, 357m.
Cycling 1:22:20 [2]
30.33km, 439m.
S&C 20:00 [2]
Friday Aug 11, 2017 #
Weights 45:00 [3]
Dead lift (50kg)
Floor press (8kg each hand)
Chin ups (TRX things)
1 legged squats (5kg)
Hip thrusts (50kg, then 60kg for last 2)
DB Pullover (10kg)
Floor press (8kg each hand)
Chin ups (TRX things)
1 legged squats (5kg)
Hip thrusts (50kg, then 60kg for last 2)
DB Pullover (10kg)
Ergo 1:00:00 [2]
Thursday Aug 10, 2017 #
Cycling 1:00:00 [2]
19.71km, 313m.
S&C 30:00 [2]
Wednesday Aug 9, 2017 #
Cycling 1:37:49 [3]
33.01km, 590m.
Tuesday Aug 8, 2017 #
Weights 45:00 [3]
Front squat (30kg)-wanted to have form over weight for now.
1 arm row (14kg)
RDL (50kg, then 40g for last 2)
Floor press (8kg)
Split squat (10kg)
Overhead press (6kg)
Not feeling too bad for the amount of time I've had off weights-hopefully can up weights soon and still hold good form. Left arm still weak as though...
1 arm row (14kg)
RDL (50kg, then 40g for last 2)
Floor press (8kg)
Split squat (10kg)
Overhead press (6kg)
Not feeling too bad for the amount of time I've had off weights-hopefully can up weights soon and still hold good form. Left arm still weak as though...
Ergo 1:00:00 [2]
Monday Aug 7, 2017 #
Ergo 1:00:00 [2]
3*20mins (90secs)
S&C 25:00 [2]
Cycling 1:14:20 [3]
26.93km, 513m.