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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PippaD

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Orienteering3 3:14:02 13.66(14:12) 21.99(8:49) 321
  Running3 1:41:56 9.84(10:22) 15.83(6:26) 190
  Weights2 1:30:00
  Spinning1 1:30:00
  Ergo1 1:00:00
  Cycling1 52:39
  S&C1 30:00
  Total6 10:18:37 23.5 37.82 511

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

Running warm up/down 10:54 [2] 1.61 km (6:46 / km) +27m 6:15 / km
shoes: Inov-8 Orocs

Orienteering race 1:27:06 [4] 8.41 km (10:21 / km) +119m 9:40 / km
shoes: Inov-8 Orocs

Running warm up/down 10:11 [2] 1.68 km (6:04 / km) +7m 5:56 / km
shoes: Inov-8 Orocs

Running 10:48 [2] 1.47 km (7:21 / km) +9m 7:08 / km
shoes: Acceleritas

Orienteering 31:15 [3] 2.88 km (10:51 / km) +45m 10:04 / km
shoes: Acceleritas

Night

Running 4:09 [2] 0.76 km (5:28 / km)
shoes: Acceleritas

Saturday Aug 19, 2017 #

Running warm up/down 9:00 [2] 1.61 km (5:35 / km) +25m 5:11 / km
shoes: Acceleritas

Orienteering 16:39 [4] 2.69 km (6:11 / km) +34m 5:49 / km
shoes: Acceleritas

Running warm up/down 11:15 [2] 1.67 km (6:44 / km) +20m 6:21 / km
shoes: Acceleritas

Running 11:41 [2] 1.69 km (6:55 / km) +23m 6:28 / km
shoes: Inov-8 Orocs

Orienteering 28:37 [2] 3.25 km (8:48 / km) +62m 8:02 / km
shoes: Inov-8 Orocs

Running 11:18 [2] 1.68 km (6:44 / km) +20m 6:21 / km
shoes: Inov-8 Orocs

Thursday Aug 17, 2017 #

Weights 45:00 [3]

Front squat 35kg
Floor press 8kg
RDL 50kg
1 arm row 14kg
Split Squat 15kg
Overhead press 5kg (6kg were being used by someone else)

Cycling 34:15 [2]

To Redmires

Running warm up/down 10:00 [2] 1.66 km (6:01 / km) +32m 5:30 / km
shoes: Mudclaw 300 1

Orienteering 30:25 [4] 4.76 km (6:23 / km) +61m 6:00 / km
shoes: Mudclaw 300 1

Running warm up/down 12:40 [2] 2.0 km (6:20 / km) +27m 5:56 / km
shoes: Mudclaw 300 1

Cycling 5:22 [2]

Cycling 13:02 [2]

Tuesday Aug 15, 2017 #

Weights 45:00 [2]

Ergo 1:00:00 [2]

Monday Aug 14, 2017 #

Spinning 1:30:00 [1]

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