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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PippaD

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering7 10:09:58 41.92(14:33) 67.46(9:03) 1020
  Running5 1:27:28 9.02(9:42) 14.51(6:02) 132
  S&C2 1:10:00
  Total7 12:47:26 50.93 81.97 1152

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Sunday Aug 27 #

Running warm up/down 10:09 [2] 1.75 km (5:48 / km) +25m 5:25 / km
shoes: Inov-8 Orocs

Orienteering race 39:48 [4] 3.85 km (10:20 / km) +42m 9:48 / km
shoes: Inov-8 Orocs

Running warm up/down 11:12 [2] 1.86 km (6:01 / km) +25m 5:39 / km
shoes: Inov-8 Orocs

Saturday Aug 26 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +12m 6:25 / km
shoes: Inov-8 Orocs

Orienteering 34:25 [4] 3.98 km (8:39 / km) +53m 8:06 / km
shoes: Inov-8 Orocs

Middle Distance Race

Running warm up/down 10:54 [2] 1.75 km (6:14 / km) +10m 6:03 / km
shoes: Inov-8 Orocs

Friday Aug 25 #

Orienteering 54:02 [3] 6.24 km (8:40 / km) +61m 8:15 / km
shoes: Acceleritas

Tiomila Area again.

S&C 35:00 [3]

Thursday Aug 24 #

Orienteering 1:03:29 [3] 7.37 km (8:37 / km) +72m 8:13 / km
shoes: Inov-8 Orocs

Running warm up/down 13:27 [3] 2.26 km (5:57 / km) +9m 5:50 / km
shoes: Acceleritas

Orienteering 1:05:44 [4] 7.37 km (8:55 / km) +144m 8:08 / km
shoes: Acceleritas

Running warm up/down 9:36 [2] 1.64 km (5:51 / km) +17m 5:34 / km
shoes: Acceleritas

Wednesday Aug 23 #

Orienteering 58:06 [3] 6.82 km (8:31 / km) +128m 7:47 / km
shoes: Inov-8 Orocs

Running 7:35 [3] 1.15 km (6:36 / km) +13m 6:14 / km
shoes: Inov-8 Orocs

Orienteering 53:37 [3] 5.18 km (10:21 / km) +182m 8:48 / km
shoes: Inov-8 Orocs

Tuesday Aug 22 #

Orienteering 1:43:02 [3] 11.34 km (9:05 / km) +180m 8:25 / km
shoes: Inov-8 Orocs

S&C 35:00 [3]

Monday Aug 21 #

Orienteering 1:43:47 [3] 11.47 km (9:03 / km) +108m 8:38 / km
shoes: Inov-8 Orocs

Running 7:13 [2] 1.3 km (5:33 / km) +5m 5:27 / km
shoes: Inov-8 Orocs

Orienteering 33:58 [3] 3.84 km (8:51 / km) +50m 8:18 / km
shoes: Inov-8 Orocs

Night

Running 7:22 [2] 1.3 km (5:40 / km) +16m 5:20 / km
shoes: Inov-8 Orocs

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