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Training Log Archive: PippaD

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Cycling2 2:34:50
  Ergo4 2:32:39
  S&C2 45:00
  Total6 5:52:29

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Sunday Sep 3, 2017 #

Ergo warm up/down 18:00 [2]

Ergo 7:31 [5]

2k test. 7.31.4 so 7 second PB :)
May have started off too fast but should have been able to cope, maybe on a different day I would have been OK...

Ergo warm up/down 15:00 [2]

Note

In hindsight think I rated too low for this, rate was faster for the 5k which definitely wasn't right. Did help though that for 5k there was a group of us all rating at 30ish so was easier to sit on rate and not think about it too much. For the 2k would have jut helped to keep split lower in the final few mins, as was definitely worrying about the split creeping up and never thought to get rate back up.

Saturday Sep 2, 2017 #

Ergo 35:00 [2]

2*4k with some bursts in prep for tomorrow

Friday Sep 1, 2017 #

S&C 25:00 [2]

Thursday Aug 31, 2017 #

Ergo 12:30 [2]

Ergo 4:38 [5]

1250m in prep for 2k. A lot better than I could have hoped for!!
Split 1.51.0 and coach wanted 1.52.5 to 1.53.5 for 2k when I get back so seem to be on track even after a summer of no speed work :)

Cycling 49:50 [2]

17.79km, 317m.

Wednesday Aug 30, 2017 #

Ergo 1:00:00 [3]

First one back in a while-feeling pretty good!

S&C 20:00 [2]

Tuesday Aug 29, 2017 #

Cycling 1:45:00 [2]

45km, 563m

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