Training Log Archive: PippaDIn the 7 days ending Nov 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 5, 2017 #
Rowing warm up/down 35:00 [3]
GB Trials 5k warm up to the start with bursts thrown in/
Rowing race 18:56 [5]
5k race. Was stroking and was told to rate at 35 the whole way-was super worried I was gonna blow so wasn't pushing madly with the legs. Average rate was 33.5 so not bad :) came 6th (after starting in 14th) and 1st fully U23 crew!
Saturday Nov 4, 2017 #
Ergo warm up/down 15:00 [2]
Ergo 7:12 [5]
GB Trials 2k- 7.11.8 massive 19.6 sec pb!!
Coach had said 7.15 would be a good aim and I should be able to do that or there abouts. Decided was gonna hold a 1.48 split and just did it, so good!!
Coach had said 7.15 would be a good aim and I should be able to do that or there abouts. Decided was gonna hold a 1.48 split and just did it, so good!!
C • Wow! 2
Spinning 15:00 [3]
When we got back to Goldie as we didn't manage to go for the pre paddle and legs were so heavy
Friday Nov 3, 2017 #
Rowperfect 30:00 [3]
Linked up with Milly before the weekend.
Thursday Nov 2, 2017 #
Rowing 57:00 [3]
Rowing 48:00 [3]
Wednesday Nov 1, 2017 #
Rowing 1:07:00 [3]
Weights 37:00 [3]
Reduced reps before the weekend.
S&C 15:00 [2]
Tuesday Oct 31, 2017 #
Rowing 1:00:00 [3]
In Pair with Millie before this weekend was moving so well!!. Was stroking which was good fun. Some bursts up to 35 thrown in :)
Ergo warm up/down 16:15 [2]
Ergo 8:16 [5]
2k erg prep. 500m max (3min) 1k on 2k pace.
As per sprinting not my strong point so only 1.41.something for 500m-was hoping for sub 1.40.
Wanting a 7.15 or below 2k so 1.48.5 split needed, but was holding 1.45/1.46 well at start but was a bit ambitious....so 1.47.5 average.
As per sprinting not my strong point so only 1.41.something for 500m-was hoping for sub 1.40.
Wanting a 7.15 or below 2k so 1.48.5 split needed, but was holding 1.45/1.46 well at start but was a bit ambitious....so 1.47.5 average.
Ergo warm up/down 10:00 [2]
Spinning warm up/down 10:00 [2]
Monday Oct 30, 2017 #
Weights 45:00 [3]
S&C 15:00 [2]