Rowing 20:00 
5*1min(2mins) and bursts. Feeling tired and being a bit dozy with the rate, but still beating/holding off the other 4s who 'should' be faster than us!
Rowperfect 20:00 
Linked with the rest of the crew before the weekend- had to change the front slightly, wasn't as quick to change direction as usual.
Spinning 40:00 
Coach changed session from 2*30' to 20' erg and 40' bike as tiredness from the weekend still hanging around.