Training Log Archive: PippaDIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 12, 2017 #
Rowing 35:00 [3]
Pre Paddle
Rowing 45:00 [3]
Rowing 20:00 [5]
4s Head 6th 4+ :)
Saturday Nov 11, 2017 #
Rowing 1:00:00 [3]
Rowing 5:00 [4]
Friday Nov 10, 2017 #
Rowing 40:00 [3]
Joined on RP3 with crew (Lucy now in different crew and Eve instead). Feeling dead still, hopefully nap and lots of sleep will fix this.
Thursday Nov 9, 2017 #
Rowing 55:00 [3]
Rowing 10:00 [4]
Pieces on rate.
Spinning 1:30:00 [3]
No bike squad for various reasons this week so inside instead :(
Wednesday Nov 8, 2017 #
Rowing 50:00 [3]
Rowing 15:00 [4]
5*1min(2mins)- holding the top 4 in some of these :)
Weights 45:00 [3]
Tuesday Nov 7, 2017 #
Rowing 50:00 [3]
Rowing 20:00 [4]
5*1min(2mins) and bursts. Feeling tired and being a bit dozy with the rate, but still beating/holding off the other 4s who 'should' be faster than us!
Rowperfect 20:00 [3]
Linked with the rest of the crew before the weekend- had to change the front slightly, wasn't as quick to change direction as usual.
Spinning 40:00 [3]
Coach changed session from 2*30' to 20' erg and 40' bike as tiredness from the weekend still hanging around.
Monday Nov 6, 2017 #
Weights 45:00 [3]
Feeling shattered after the weekend, as were all the triallists, so was a bit of a struggle.
S&C 10:00 [3]