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Training Log Archive: PippaD

In the 7 days ending Nov 12:

activity # timemileskm+m
  Rowing6 6:45:00
  Spinning2 2:10:00
  Weights2 1:30:00
  Rowperfect1 20:00
  S&C1 10:00
  Total7 10:55:00

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Sunday Nov 12 #

Rowing 35:00 [3]

Pre Paddle

Rowing 45:00 [3]

Rowing 20:00 [5]

4s Head 6th 4+ :)

Saturday Nov 11 #

Rowing 1:00:00 [3]

Rowing 5:00 [4]

Friday Nov 10 #

Rowing 40:00 [3]

Joined on RP3 with crew (Lucy now in different crew and Eve instead). Feeling dead still, hopefully nap and lots of sleep will fix this.

Thursday Nov 9 #

Rowing 55:00 [3]

Rowing 10:00 [4]

Pieces on rate.

Spinning 1:30:00 [3]

No bike squad for various reasons this week so inside instead :(

Wednesday Nov 8 #

Rowing 50:00 [3]

Rowing 15:00 [4]

5*1min(2mins)- holding the top 4 in some of these :)

Weights 45:00 [3]

Tuesday Nov 7 #

Rowing 50:00 [3]

Rowing 20:00 [4]

5*1min(2mins) and bursts. Feeling tired and being a bit dozy with the rate, but still beating/holding off the other 4s who 'should' be faster than us!

Rowperfect 20:00 [3]

Linked with the rest of the crew before the weekend- had to change the front slightly, wasn't as quick to change direction as usual.

Spinning 40:00 [3]

Coach changed session from 2*30' to 20' erg and 40' bike as tiredness from the weekend still hanging around.

Monday Nov 6 #

Weights 45:00 [3]

Feeling shattered after the weekend, as were all the triallists, so was a bit of a struggle.

S&C 10:00 [3]

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