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Training Log Archive: PippaD

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Rowing3 3:18:00
  Ergo3 1:49:48
  Cycling1 1:28:00
  Rowperfect2 1:00:00
  Weights1 35:00
  S&C2 25:00
  Total7 8:35:48

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Sunday Nov 19, 2017 #

Rowing 1:25:00 [3]

Back in 8s!!

Saturday Nov 18, 2017 #

Ergo warm up/down 10:00 [2]

Ergo 39:48 [4]

2*5k r24 (10mins)
4-5 below steady state, so not all out. Felt good and cold not too much of a hinderance.

Friday Nov 17, 2017 #

Weights 35:00 [3]

S&C 10:00 [3]

Thursday Nov 16, 2017 #

Rowing 48:00 [3]

Only to lark today as everyone feeling pretty tired- loads of roll ups at various points

Cycling 1:28:00 [3]

Wednesday Nov 15, 2017 #

Rowperfect 30:00 [3]

1.56.9
Lightweights were doing some sweat thing so no fan and doors closed-so unpleasant

Ergo 30:00 [3]

2.05.0
Moved to weights room so much cooler.

Rowing 1:05:00 [3]

In pair with Laura, all feeling good

Tuesday Nov 14, 2017 #

Ergo 30:00 [3]

2.05.1

Rowperfect 30:00 [3]

1.56.7

Monday Nov 13, 2017 #

S&C 15:00 [3]
(rest day)

Day off for everyone, definitely needed on my part. Was totally out of it last night but feeling much better after a lot of sleep.

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