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Training Log Archive: PippaD

In the 7 days ending Dec 3:

activity # timemileskm+m
  Rowing5 6:16:00
  Weights2 1:30:00
  Rowperfect1 30:00
  Ergo1 30:00
  S&C1 10:00
  Total6 8:56:00

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MoTuWeThFrSaSu

Sunday Dec 3 #

Rowing 30:00 [3]

Rowing 1:00:00 [3]

Rowing 10:00 [5]

Saturday Dec 2 #

Rowing 1:04:00 [3]

Rowing 34:00 [3]

Rowing 6:00 [5]

4*500m

Friday Dec 1 #

Rowing 1:02:00 [3]

First session ahead of Trial VIIIs on Tuesday.
Threw up last night (think due to dodgy mushrooms) but feeling a lot better today, just v tired and not much appetite. Hopefully clears up soon.

Wednesday Nov 29 #

Rowing 50:00 [3]

Weights 45:00 [3]

Tuesday Nov 28 #

Rowing 1:00:00 [3]

Rowperfect 30:00 [3]

1.54.9

Ergo 30:00 [3]

2.04.2

Monday Nov 27 #

Weights 45:00 [3]

S&C 10:00 [3]

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