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Training Log Archive: PippaD

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Rowing2 3:42:00
  Ergo4 3:09:10
  Spinning2 1:30:00
  Weights1 45:00
  S&C2 43:00
  Total7 9:49:10

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Ergo 50:00 [3]

2.05.1 and 2.04.9

S&C 20:00 [3]

Saturday Dec 9, 2017 #

Ergo warm up/down 22:00 [3]

Ergo 17:10 [5]

2*1500m (6mins) 1.51.9 and 1.51.6
At 5k pace, felt pretty hard but not feeling great so hopefully split will be easier on Tuesday

Ergo warm up/down 10:00 [2]

Spinning 45:00 [3]

Friday Dec 8, 2017 #

Ergo 30:00 [3]

2.04.3

Spinning 45:00 [3]

Thursday Dec 7, 2017 #

Ergo 1:00:00 [3]

Weights 45:00 [3]

Tuesday Dec 5, 2017 #

Rowing 28:00 [3]

Rowing 1:07:00 [3]

Rowing 20:00 [5]

Trial VIIIs :)

Monday Dec 4, 2017 #

Rowing 1:15:00 [3]

Rowing 32:00 [3]

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