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Training Log Archive: PippaD

In the 7 days ending Jan 21:

activity # timemileskm+m
  Rowing3 4:59:20
  Ergo2 2:09:40
  Weights2 2:00:00
  Rowperfect1 30:00
  S&C1 20:00
  Total7 9:59:00

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Sunday Jan 21 #

Rowing 53:00 [3]

Rowing 48:00 [3]

Rowing 7:20 [5]

Rate stepped 2k (30-32-34-36)
Felt awful the whole time, weather grim and snowing but no excuse really. Not sure if I'm coming down with something...

Saturday Jan 20 #

Rowing 1:29:00 [3]

In 4- at 3.

Rowing 40:00 [3]

In 8+ bow as per.

Friday Jan 19 #

S&C 20:00 [2]

Day off today before seat racing over the weekend. Still super tired, 2 hour nap today.

Thursday Jan 18 #

Ergo 40:00 [3]

Got to station this morning before getting the email saying rowing was off, so erg at Goldie instead before the men came in. 2*20mins with r18/r20 changes every 2 mins. Feeling pretty tired, not sure why.

Ergo warm up/down 10:00 [2]

Ergo 39:40 [4]

2*5k (10 mins) r24 1.59.0 and 1.58.8
Lactates meant to be 3-4, but mine was 1.34- not sure why as had eaten plenty and was definitely pushing relatively hard!

Ergo warm up/down 10:00 [2]

Wednesday Jan 17 #

Rowing 1:02:00 [3]

In 8+, paddling plus 15 stroke bursts

Weights 1:00:00 [3]

Not supersetting atm so taking longer than previously.

Tuesday Jan 16 #

Rowperfect 30:00 [3]

1.54.1
Lactate was only 1.45 needs to be 1.5-2.0 so need to go fractionally harder.

Ergo 30:00 [3]

2.03.9

Monday Jan 15 #

Weights 1:00:00 [3]

New programme with sooo many reps per set, everything aching already!

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