Ergo 40:00 
Got to station this morning before getting the email saying rowing was off, so erg at Goldie instead before the men came in. 2*20mins with r18/r20 changes every 2 mins. Feeling pretty tired, not sure why.
Ergo warm up/down 10:00 
Ergo 39:40 
2*5k (10 mins) r24 1.59.0 and 1.58.8
Lactates meant to be 3-4, but mine was 1.34- not sure why as had eaten plenty and was definitely pushing relatively hard!
Ergo warm up/down 10:00