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Training Log Archive: PippaD

In the 7 days ending Jan 28:

activity # timemileskm+m
  Rowperfect4 3:11:00
  Rowing2 2:18:00
  Weights2 2:00:00
  Cycling1 1:40:00
  Spinning2 1:30:00
  Ergo3 1:10:00
  S&C4 1:06:00
  Total7 12:55:00

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Sunday Jan 28 #

Rowperfect warm up/down 5:00 [2]

Rowperfect 36:00 [4]

2*5k(5mins)
1.47.1 for first and then screen died halfway through second one, was at 1.48ish to begin with. So sweaty and warm which didn't help things.

Ergo warm up/down 10:00 [2]

S&C 20:00 [2]

Saturday Jan 27 #

Ergo 30:00 [3]

2.03.1. Was meant to be two RP3s but could get getting tablet to work so did first 30' on C2. Felt super good and not like I was even pushing that hard! Hopefully sign fitness is on the up again

Rowperfect 30:00 [3]

2nd 30'. Although screen went funky so not split. Trying to really focus on me shoulders over at the front and not tucking bum under

S&C 20:00 [3]

Spinning 1:00:00 [3]

On the watt bike. 190watts and was pretty tough. Turns out left leg is 51% of the power and right 49%

Friday Jan 26 #

Rowperfect 1:00:00 [3]

1.52.5 for both- 2nd 30' felt pretty hard!

Thursday Jan 25 #

Rowing 1:00:00 [3]

In the 2- with Kate. Steering actually not bad!

Rowing 6:00 [4]

500m pieces plus bursts in the warm up.

Cycling 1:40:00 [3]

Chilled busway with Imo, Emma and Paddy.
Was pretty windy but still felt a lot harder than it should have done

Wednesday Jan 24 #

Rowperfect 1:00:00 [3]

1.54.3 and 1.54.8.
Wind was messing around by blowing me to the back of the slide so ended up bouncing around a lot in the 2nd 30mins. Apart from that feeling ok.

Weights 1:00:00 [3]

S&C 6:00 [2]

Tuesday Jan 23 #

Rowing 1:00:00 [3]

Ergo 30:00 [3]

2.03.7 feeling well good tonight!

Spinning 30:00 [3]

Instead of 2nd 30 on the RP3 as we're erging tomorrow morning cos of the wind

Rowing 12:00 [5]

3k piece r28, 30, 32 in 4-.
Felt better than other pieces recently but much lower rates, but into massive headwind and pretty choppy.

Monday Jan 22 #

Weights 1:00:00 [3]

S&C 20:00 [2]

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