Training Log Archive: PippaDIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Jan 28, 2018 #
Rowperfect warm up/down 5:00 [2]
Rowperfect 36:00 [4]
2*5k(5mins)
1.47.1 for first and then screen died halfway through second one, was at 1.48ish to begin with. So sweaty and warm which didn't help things.
1.47.1 for first and then screen died halfway through second one, was at 1.48ish to begin with. So sweaty and warm which didn't help things.
Ergo warm up/down 10:00 [2]
S&C 20:00 [2]
Saturday Jan 27, 2018 #
Ergo 30:00 [3]
2.03.1. Was meant to be two RP3s but could get getting tablet to work so did first 30' on C2. Felt super good and not like I was even pushing that hard! Hopefully sign fitness is on the up again
Rowperfect 30:00 [3]
2nd 30'. Although screen went funky so not split. Trying to really focus on me shoulders over at the front and not tucking bum under
S&C 20:00 [3]
Spinning 1:00:00 [3]
On the watt bike. 190watts and was pretty tough. Turns out left leg is 51% of the power and right 49%
Friday Jan 26, 2018 #
Rowperfect 1:00:00 [3]
1.52.5 for both- 2nd 30' felt pretty hard!
Thursday Jan 25, 2018 #
Rowing 1:00:00 [3]
In the 2- with Kate. Steering actually not bad!
Rowing 6:00 [4]
500m pieces plus bursts in the warm up.
Cycling 1:40:00 [3]
Chilled busway with Imo, Emma and Paddy.
Was pretty windy but still felt a lot harder than it should have done
Was pretty windy but still felt a lot harder than it should have done
Wednesday Jan 24, 2018 #
Rowperfect 1:00:00 [3]
1.54.3 and 1.54.8.
Wind was messing around by blowing me to the back of the slide so ended up bouncing around a lot in the 2nd 30mins. Apart from that feeling ok.
Wind was messing around by blowing me to the back of the slide so ended up bouncing around a lot in the 2nd 30mins. Apart from that feeling ok.
Weights 1:00:00 [3]
S&C 6:00 [2]
Tuesday Jan 23, 2018 #
Rowing 1:00:00 [3]
Ergo 30:00 [3]
2.03.7 feeling well good tonight!
Spinning 30:00 [3]
Instead of 2nd 30 on the RP3 as we're erging tomorrow morning cos of the wind
Rowing 12:00 [5]
3k piece r28, 30, 32 in 4-.
Felt better than other pieces recently but much lower rates, but into massive headwind and pretty choppy.
Felt better than other pieces recently but much lower rates, but into massive headwind and pretty choppy.
Monday Jan 22, 2018 #
Weights 1:00:00 [3]
S&C 20:00 [2]