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Training Log Archive: PippaD

In the 7 days ending Feb 4:

activity # timemileskm+m
  Rowing4 4:35:00
  Weights2 1:55:00
  Cycling1 1:42:00
  Rowperfect2 1:30:00
  S&C2 32:00
  Ergo1 30:00
  Total7 10:44:00

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Sunday Feb 4 #

Rowing 1:22:00 [3]

Tech row plus starts practise

Saturday Feb 3 #

Rowing 1:17:00 [3]

Just one session in the 8. Lots of technical stuff focusing on shape at the catch. Turns out we're not seat racing tomorrow cos of the weather which is sad :(

Friday Feb 2 #

S&C 20:00 [3]
(rest day)

Legs pretty battered so glad about the rest day before seat racing this weekend.

Thursday Feb 1 #

Rowing 45:00 [3]

Rowing 16:00 [3]

2*2k r22/24

Cycling 1:42:00 [3]

Pretty grim cycle, out into a massive headwind and back it chucked it down. Was soooo cold by the end

Wednesday Jan 31 #

Rowperfect 1:00:00 [3]

1.53.7 and 1.53.9.
Just can't erg in the mornings! Didnt feel as awful as large week but nowhere near as good as yesterday. Weights doms also seemed to hit today which didn't help things.

Weights 55:00 [3]

10/10/8/8 this time, upped weight and arms actually died

S&C 12:00 [2]

2 rounds with Millie

Tuesday Jan 30 #

Rowing 55:00 [3]

In 8+ at 3. Did starts and it actually felt good for once! Like I had time to do stuff, maybe rate was lower than previously but no significantly.

Rowperfect 30:00 [3]

1.52.0

Ergo 30:00 [3]

2.02.9

Monday Jan 29 #

Weights 1:00:00 [3]

Feeling great atm, reps going down but managed to put weight up on all.

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