Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PippaD

In the 7 days ending Feb 11:

activity # timemileskm+m
  Rowing4 6:21:00
  Spinning2 2:00:00
  Weights2 1:50:00
  Ergo2 1:30:00
  Rowperfect2 1:00:00
  S&C2 40:00
  Total7 13:21:00

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

Rowing 52:00 [3]

Rowing 36:00 [3]

Rowing 18:00 [5]

5k piece. Into a huge crosswind and took the full brunt of it at bow.

Saturday Feb 10 #

Rowing 40:00 [3]

In 4+

Rowing 33:00 [3]

8+ in bow

Rowing 47:00 [3]

Rowing 20:00 [4]

Battle paddling r20/22 with Blue boat.

Friday Feb 9 #

Rowperfect 30:00 [3]

1.53.4

Ergo 30:00 [3]

2.03.5

Thursday Feb 8 #

Rowing 1:02:00 [3]

Pair with BDell, steering almost there and managed starts round the bend back to the boat house without a crash :)

Spinning 1:30:00 [3]

Noone was going on the ride today and didnt want to go alone. Got to watch bridesmaids though :) 194

Wednesday Feb 7 #

Rowing 58:00 [3]

Rowing 15:00 [5]

2*2k r28/30/32/34 and r32/34

Weights 55:00 [3]

S&C 20:00 [2]

Tuesday Feb 6 #

Ergo 30:00 [3]

2.03.2
Loads of squad ill/injured so no rowing today :(

Spinning 30:00 [3]

201 I think

Rowperfect 30:00 [3]

1.52.8
Graph is changing finally!

Ergo 30:00 [3]

2.03.1
Legs dead before but didn't notice them too much, just felt in general pretty tired

Monday Feb 5 #

Weights 55:00 [3]

Upped weight from last week, feeling so dead by the end. Quads feel like theyve been v well used already

S&C 20:00 [2]

« Earlier | Later »