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Training Log Archive: PippaD

In the 7 days ending Feb 18:

activity # timemileskm+m
  Rowing5 5:36:00
  Weights2 1:40:00
  Spinning1 1:30:00
  S&C2 40:00
  Rowperfect1 30:00
  Ergo1 30:00
  Total7 10:26:00

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Sunday Feb 18 #

Rowing 44:00 [3]

Rowing 10:00 [5]

Saturday Feb 17 #

Rowing 43:00 [3]

Tideway with Sally in the pair. Moving pretty well, helped by the super flat conditions :)

Rowing 50:00 [3]

Rowing 13:00 [5]

Start to Chiswick steps in pair r31/32. Felt pretty heavy especially when wind kicked in, but felt i was rowing well

Friday Feb 16 #

S&C 20:00 [2]
(rest day)

Day off before heading to London tomorrow

Thursday Feb 15 #

Rowing 38:00 [3]

Rowing 4:00 [5]

2*2mins off the start, actually thought I was gonna die. Once we hit r38 felt a lot calmer and able to row well, but over that in first 30 secs just felt really scrappy especially in the first piece.

Spinning 1:30:00 [3]

181. Watched Brooklyn 99 which made time go relatively fast :)

Wednesday Feb 14 #

Rowing 1:12:00 [3]

In 4-. Feel like I'm managing to get the drive low finally :)

Weights 50:00 [3]

Tuesday Feb 13 #

Rowing 1:02:00 [3]

In 4-, paddle plus 2*2' starts. Felt like Im actually starting to row well at rate. Tight upper back also not an issue, loosened off pecs which may have helped.

Rowperfect 30:00 [3]

1.53.7

Ergo 30:00 [3]

2.03.3.
Lactate only 1.32 so need to go harder!! Not quite sure how...

Monday Feb 12 #

Weights 50:00 [3]

Down to 8/8/6/6 so weight shooting up :)

S&C 20:00 [2]

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