Training Log Archive: PippaDIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 25, 2018 #
Rowing 42:00 [3]
Rowing 44:30 [3]
Rowing 10:30 [5]
3k free rate piece against Blue Boat. Started ahead but they never passed us which was great :) As usual felt mad in first 1min or so, but once I'd settled into the rhythm felt like I had loads of time and good length
Saturday Feb 24, 2018 #
Rowing 1:22:00 [3]
Rowing 50:00 [3]
Friday Feb 23, 2018 #
Rowperfect 30:00 [3]
1.52.6. Curve getting there, kink from the front gone by reducing shoulder movement and opening of the boy off the catch
Ergo 30:00 [3]
2.03.1. Felt harder than it should have done, maybe lacking energy as just before lunch, plus last few days eating has been off due to zero appetite so might be the cause- so much lighter than usual!
Thursday Feb 22, 2018 #
Rowing 57:00 [3]
Rowing 16:35 [5]
Cycling 1:44:40 [3]
To St Ives with Thea and Emma. Thea was full of energy so took the front the whole way, even still I died off the back. Appetite went again this lunchtime so not feeling 100%, but we took it easier the last bit.
Wednesday Feb 21, 2018 #
Rowing 1:07:00 [3]
Feeling too bad for seat racing so just paddle in the 4s instead. Boat moving really well and even though i was feeling rough quite enjoyed it :)
S&C 20:00 [2]
Instead of weights did core and rolled instead, didn't want to push it even though i was feeling so so much better than earlier.
Tuesday Feb 20, 2018 #
Rowperfect 30:00 [3]
Spinning 38:40 [2]
(sick)
Not feeling great so this instead of an erg to try and reduce stomach movement. Still feeling bad and got stopped by coach and told to go home
Monday Feb 19, 2018 #
Weights 50:00 [3]
8/8/6/6. Pretty shattered but got through it and weights upped again :)
S&C 20:00 [2]