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Training Log Archive: PippaD

In the 7 days ending Apr 22:

activity # timemileskm+m
  Rowing5 8:03:00
  Weights3 3:00:00
  Cycling1 1:35:00
  Ergo1 1:00:00
  Total7 13:38:00

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MoTuWeThFrSaSu

Sunday Apr 22 #

Rowing 50:00 [3]

Pair with Sarah so much better than yesterday with steering :)

Rowing 1:00:00 [3]

Rowing 25:00 [5]

3*2k r28,30,32 in pair with Sarah. Pretty scrappy but steering not too bad except on the paddle back to bh...

Saturday Apr 21 #

Rowing 1:25:00 [3]

16k in the pair with Sarah, steering today and wasn't the best...sit a bit off but did improve throughout the session

Rowing 55:00 [3]

10k in pair this time with Millie, going much better than earlier probably becuase I wasn't steering. Did a few v short starts at the end which gave us things to work on

Friday Apr 20 #

Weights 1:00:00 [3]

Upper body session to try and build some much needed strength

Thursday Apr 19 #

Rowing 44:00 [3]

Rowing 12:00 [5]

3k r30 in the 4+

Cycling 1:35:00 [3]

Bike to St Ives with loads of the sqaud due to the weather :)

Wednesday Apr 18 #

Rowing 1:07:00 [3]

Such an amazing morning, summer feels like it really has come :) In 4+ with 2*2k 8on/10off on the way back

Weights 1:00:00 [3]

Feeling shattered, think I'm still adapting to this heatwave

Tuesday Apr 17 #

Rowing 1:25:00 [3]

Pair with abba today, sooo headwindy on the way back

Ergo 1:00:00 [3]

2.03.5 and 2.03.8 which wasn't as awful as I thought it might have been.

Monday Apr 16 #

Weights 1:00:00 [3]

Could tell I haven't done weights for a while, also going at snails pace

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