Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PippaD

In the 7 days ending Apr 29:

activity # timemileskm+m
  Rowing5 7:55:55
  Weights3 3:00:00
  Spinning1 1:30:00
  Rowperfect1 30:00
  Ergo1 30:00
  S&C1 20:00
  Total7 13:45:55

«»
2:44
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29 #

Rowing 48:00 [3]

In 4+ with me stroking :o

Rowing 1:00:00 [3]

Warm up and inbetween pieces

Rowing 15:30 [5]

4*1k in the 4+. Super choppy conditions made it interesting

Saturday Apr 28 #

Rowing 1:30:00 [3]

In pair with Millie :) Bit rough on the way out with wind against stream but got a lot better.

Rowing 55:00 [3]

Warm up and between the pieces.

Rowing 5:45 [5]

500m and 1k pieces (1.51.9 and 3.53.1) to decide which pairs are racing which event at BUCs next weekend, we won both pieces plus fastest GMTs :)

Friday Apr 27 #

Weights 1:00:00 [3]

Feeling much better than I was this morning...

Thursday Apr 26 #

Rowing 1:00:00 [3]

Rowing 14:40 [5]

2*2k r30/32 and r32/34

Spinning 1:30:00 [3]

Wednesday Apr 25 #

Rowing 57:00 [3]

Such a good outing in the 4- :) did 2*2k on way back, don't feel like I'm rowing that well at rate but hopefully will come back relatively soon

Weights 1:00:00 [3]

Procrastinating doing work

S&C 20:00 [2]

Tuesday Apr 24 #

Rowing 1:10:00 [3]

16k in 4+ working on the back end

Ergo 30:00 [3]

2.03.0

Rowperfect 30:00 [3]

1.54.5

Monday Apr 23 #

Weights 1:00:00 [3]

In the gym a lot longer than this but took out the faffing/extra resting time. Squat ability has reduced which is sad, hopefully I'll get back to where I was before soon!

« Earlier | Later »