Training Log Archive: PippaDIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
Rowing 1:10:00 [3]
ahr:138 max:152
In pair with Pippa again, more shaky than yesterday but we were both pretty tired. Did improve as time went on
Rowing 1:09:00 [3]
ahr:144 max:168
10*8on/6off. One each way, meant to be doing with other pairs but we lost them....during steady state things were coming together nicely but not so well at rate.
Saturday Sep 8, 2018 #
Rowing 1:05:00 [3]
ahr:141 max:167
13k in pair with Pippa, so good to be back on the water!!! Actually not bad either, just focusing on holding body in position around the front
Rowing 1:09:00 [3]
13k with a 2k at r24 on the way back. Did well results wise so that was a nice addition :)
Friday Sep 7, 2018 #
Spinning 15:00 [2]
Ergo 15:00 [3]
Ergo 19:11 [5]
5k test. 1.55.1 probably fastest I could hope for atm
Spinning 35:00 [2]
Thursday Sep 6, 2018 #
Ergo 40:00 [3]
2*20mins. Keeping it easy before 5k tomorrow
Spinning 40:00 [3]
Ergo 35:00 [3]
2*4k for 5k prep tomorrow. Tech needs a lot of work but feeling ok for tomorrow
Wednesday Sep 5, 2018 #
Ergo 17:30 [2]
WU and WD plus 1min max test which I absolutely fluffed
Spinning 40:00 [3]
Weights 1:00:00 [3]
Tuesday Sep 4, 2018 #
Spinning 30:00 [3]
Ergo 30:00 [3]
Ergo 31:30 [3]
2*1500m prep for 5k. Hit splits but not as easy as I'd have liked.
Spinning 11:45 [2]
Monday Sep 3, 2018 #
Weights 1:00:00 [3]
Think my quads have actually ripped; went in a bit too ambitious...