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Training Log Archive: PippaD

In the 7 days ending Feb 17:

activity # timemileskm+m
  Ergo4 4:15:00
  Rowing3 3:18:00
  Cycling1 2:10:00
  Weights1 1:00:00
  Spinning1 1:00:00
  Total7 11:43:00

» now

Sunday Feb 17 #

Cycling 2:10:00 [2]

Out to St Ives and back with Alice and Sal. Had to do a detour on the way back and got a puncture but got it sorted pretty quickly

Saturday Feb 16 #

Ergo 1:00:00 [3]

Not staying connecting which is why splits have rocketed (2.10) and graph has two peaks

Spinning 1:00:00 [3]

Pushed pretty hard, legs feeling pretty heavy before, after and during

Friday Feb 15 #

Ergo 1:15:00 [3]

Splits bad, just not connected up.

Thursday Feb 14 #

Rowing 1:09:00 [3]

In the single! Thought it was going to be awful but was so so nice! Thinking about moving left hand away faster than the right to keep the balance. Drive not bad and moving ok too. Need a more dynamic drive round the back

Wednesday Feb 13 #

Rowing 1:00:00 [3]

Double with Anna. Not to forget

Ergo 1:00:00 [3]

3*20mins. Not good. Started off ok but then splits rocketed and all very disjointed :(

Tuesday Feb 12 #

Rowing 1:09:00 [3]

Pair with Clare- such a lovely morning and was rowing well!

Ergo 1:00:00 [3]

2*30mins. Rowing well, decent splits. Seat stalling at the front as I'm opening shouder slightly so will work on this.

Monday Feb 11 #

Weights 1:00:00 [3]

Adapted programme to work on trunk and upper body

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