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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PippaD

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering2 3:30:40 16.15(13:03) 25.99(8:06)
  Spinning2 1:45:00
  Running1 58:00 5.64(10:17) 9.07(6:24)
  S&C1 20:00
  Total5 6:33:40 21.79 35.06

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Sunday Apr 14 #

Orienteering 50:00 [3] 4.86 km (10:17 / km)
shoes: Mudclaw 300 1

Monks Road. Shadowing on the first loop, faster on the second. Second loop wasn't great, visualising lacking slightly as was distance judgement

Orienteering 30:00 [3] 3.46 km (8:40 / km)
shoes: Mudclaw 300 1

Slopes corridor course, was such good fun and nice underfoot! Would have done another loop but everyone was cold so we headed back.

Saturday Apr 13 #

Orienteering 1:17:00 [3] 10.5 km (7:20 / km)
shoes: Inov-8 Orocs

In Malham! Not too bad, just not visualising the circle well at all. Work on it through the morning and got much better.

Orienteering 53:40 [3] 7.17 km (7:29 / km)
shoes: Inov-8 Orocs

Moved to a new area for the afternoon. Better than the morning at visualising, arch blisters pretty bad.

Thursday Apr 11 #

Spinning 45:00 [2]

Wednesday Apr 10 #

Running 58:00 [3] 9.07 km (6:24 / km)

Run round burbage with SYO juniors. Feeling pretty good, R ITB tight by the end and slightly uncomfortable knee as a result. DOMs hit two days after

Tuesday Apr 9 #

Spinning 1:00:00 [2]

S&C 20:00 [1]

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