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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Jul 16, 2006:

activity # timemileskm+m
  Orienteering1 1:05:52 6.15(10:42) 9.9(6:39) 25015 /18c83%
  Gym1 40:00
  Total1 1:45:52 6.15 9.9 25015 /18c83%
averages - sleep:6

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Sunday Jul 16, 2006 #

Orienteering race 1:05:52 [5] *** 9.9 km (6:39 / km) +250m 5:54 / km
spiked:15/18c slept:6.0 shoes: Nike Total 90 III

Badge event @ Flagstone West. AWESOME!! spiked pretty much all of them and the ones i didnt i probably only lost 30 secs on each. legs felt stong for the whole race apart from knee which i was starting to feel about number 12 (prob 40ish minutes in). hooray. im starting to like this silly sport again. :)

Gym 40:00 [3]

Lana was going to the gym so i dragged along myself along there and did a few weights. only did from the waist up coz my legs were tired after the event today.

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